![]() For example, a 3-ounce serving of clams packs a whopping 84.1μg or 3,502% of the daily value of vitamin B12. They are also among the best sources of vitamin B12. ![]() Shellfish are rich in nutrients like protein and zinc, which are critical for immune health. To ensure you’re firing on all cylinders and have the energy you need, be sure to add stock up and make room on your plate for some of the following foods high in vitamin B12. The daily value for vitamin B12 is 2.4μg per day, and excess vitamin B12 is stored in the liver, which means that you can build up a reserve to tap into on days when you don’t meet your needs. That said, there are foods that are usually fortified with vitamin B12 such as breakfast cereals, milk, yogurt, nutritional yeast, and milk alternatives like soy milk. Because vitamin B12 can only be found naturally in animal products, vegans and vegetarians are particularly prone to deficiencies. Vitamin B12 is produced by gut bacteria as a metabolic byproduct of fermenting certain foods however, this production is insufficient to meet your needs so B12 must also be consumed in the diet.
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